The Ithaca Myo Blog

The Bedtime Habit That Is Making Your Sleep Worse (And It Has Nothing to Do With Your Phone)

Still waking up exhausted despite good sleep habits? The problem might be how you breathe at night. Learn how mouth breathing is ruining your rest. ...more

Ithaca Myo Blog

April 16, 2026•5 min read

Biohacking Your Brain: How Nasal Breathing Increases Your Focus and Productivity

Discover how nasal breathing increases oxygen to the brain, reduces brain fog, and boosts productivity. Learn how myofunctional therapy in Ithaca can help you master your breathing for better focus. ...more

Ithaca Myo Blog

February 25, 2026•3 min read

“They Told Me I Don’t Have A Tongue Tie.”

It’s all too common. A patient comes in to be assessed for symptoms that could relate to a tongue tie, but they’re convinced they don’t have one—because their dentist told them so. ...more

November 19, 2025•3 min read

The Underdeveloped Jaw and Airway Epidemic, Part 2: Mouth Breathing

Mouth breathing is more than just a habit — it’s a root cause of many developmental concerns, especially when it begins early in life. ...more

November 19, 2025•4 min read

The Underdeveloped Jaw and Airway Epidemic, Part 1: Processed Foods

Processed foods line our grocery store shelves and fill our pantries. They satisfy picky toddlers, offer convenience for busy families, are affordable, and are always accessible. ...more

Ithaca Myo Blog

November 19, 2025•2 min read

Nasal Hygiene: The Unsung Hero of Daily Self-Care

Nasal Hygiene: The Unsung Hero of Daily Self-Care ...more

November 19, 2025•2 min read