The Ithaca Myo Blog
The Ithaca Myo Blog
The Bedtime Habit That Is Making Your Sleep Worse (And It Has Nothing to Do With Your Phone)
Still waking up exhausted despite good sleep habits? The problem might be how you breathe at night. Learn how mouth breathing is ruining your rest.
Biohacking Your Brain: How Nasal Breathing Increases Your Focus and Productivity
Discover how nasal breathing increases oxygen to the brain, reduces brain fog, and boosts productivity. Learn how myofunctional therapy in Ithaca can help you master your breathing for better focus.
The Underdeveloped Jaw and Airway Epidemic, Part 1: Processed Foods
Processed foods line our grocery store shelves and fill our pantries. They satisfy picky toddlers, offer convenience for busy families, are affordable, and are always accessible.
