The Ithaca Myo Blog
The Ithaca Myo Blog
The Bedtime Habit That Is Making Your Sleep Worse (And It Has Nothing to Do With Your Phone)
Still waking up exhausted despite good sleep habits? The problem might be how you breathe at night. Learn how mouth breathing is ruining your rest.
Biohacking Your Brain: How Nasal Breathing Increases Your Focus and Productivity
Discover how nasal breathing increases oxygen to the brain, reduces brain fog, and boosts productivity. Learn how myofunctional therapy in Ithaca can help you master your breathing for better focus.
“They Told Me I Don’t Have A Tongue Tie.”
It’s all too common. A patient comes in to be assessed for symptoms that could relate to a tongue tie, but they’re convinced they don’t have one—because their dentist told them so.
The Underdeveloped Jaw and Airway Epidemic, Part 2: Mouth Breathing
Mouth breathing is more than just a habit — it’s a root cause of many developmental concerns, especially when it begins early in life.
